Defining Realistic Goals Without Wasting Time‏ - Trim Down Club

Setting unrealistic targets may lead to unhealthy and/or unsustainable dietary behaviors – which in turn may lead to weight regain or health problems, Trim Down Club learned. We all want to be ambitious when it comes to our weight loss goals, Trim Down Club believes. We know that if we don’t challenge ourselves enough that we will more than likely end up falling short.


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